LATEST RESEARCH ON DIETARY SUPPLEMENTS

Amino Acids

- Arginine, HMB, Glutamine assist with collagen repair.
Pubmed Research Click here

- HMB research on post workout muscle soreness.
PubMed Research Click here

-Arginine, HMB, Glutamine combination reverse muscle wasting
Pubmed Research Click here

- HMB increases upper body strength when combined with weight training.
Pubmed Research Click here

- HMB, Arginine and Glutamine combination increase protein synthesis and prevent muscle tissue breakdown.
Pubmed Research Click here

- Arginine/HMB/Glutamine formula for preserving lean muscle mass and reducing bodyfat percentages.
Pubmed Research Click here

-Acetyl L Carnitine and Nutrition partitioning effects.
Click here for research

-Science shows ALC prevents drop in testosterone and reduced cortisol!
ALC ahas been shown in studies to prevent the drop in testosterone caused by physical and mental stress (such as exercise and a low-calorie diet) due to it's suppressing effect on cortisol levels, the hormone that breaks down muscle tissue! A bodybuilders nightmare.
Pubmed research

Pubmed research on ALC & Testosterone

Acetyl L Carnitine has shows increases in IGF-1 levels.
Research here

- Magnesium Amino Acid Chelate Pubmed Research

- Citrulline Malate Increased Aerobic Metabolism ( Energy) Pubmed Research Citrulline Malate

- Citrulline Malate reduces muscle fatigue and increases Phosphcreatine production
_ after exercise

- Citrulline Malate Reduced ammonia levels in man Pubmed Research

- L Arginine increases Nitric Oxide ( Muscle Pumps) during exericse.
_ Pubmed Research on Arginine


Creatine Pubmed research on creatine

- Creatine Supplementation improves muscular performance in older men.
Pubmed research

- Creatine supplementation increases strength and fat free mass in resistance trained athletes.
__Pubmed Research

- Branch Chain Amino Acids Reduce post workout muscle soreness. Pubmed research

- BCAA's assist with recovery after intense exercise. pubmed research on BCAAs
- More research on BCAAs and recovery from Pubmed

- BCAA Isoleucine increases glucose uptake in skelatal muscle. Pubmed Research

Herbal Extract - Vitamins and Minerals
Latest research on popular weightloss ingredient Evodiamine shows it decreases natural testosterone levels!
Interesting piece of research which was conducted on rats, but who's going to argue with that as all of the research on Evodiamine has been conducted on rats anyway! Take a look, probably not good news if you are looking to increase lean muscle mass and decrease fat levels as testosterone and cyclic amp play a major role in these areas. Click here for report

Recent news and scientific reports show caffeine and citrus aurantium to cause dangerous increases in heart rate and blood pressure. More here

- Phytosterol complex Pubmed Research

- Mucuna Pruriens) Pubmed Research

- Urtica Dioica Extract (3,4-divanillyltetrahydrofuran )
Pubmed Research , Pubmed Research SHBG/DHT

- Diindolymethane Extract. Pubmed Research

- Panax Ginseng extract ( ginsenosides ) Pubmed research

- Quercetin Extract. Pubmed Research

- Polygonum Cuspidatum ( Resveratrol)
Resveratrol Plus Beta Sitosterol research

- Rhodiola Rosea Rosavins Pubmed Research

- Chrysin extract. Pubmed Research

- Lycopene Extract Pubmed Research on Prostate and Lycopene

- Bioperine® Research and Patents

- Zinc citrate Zinc Pubmed Research

- SeleniumSelect® Pubmed on Prostate and Selenium

- Extract from Urtica Dioica (Divanillyltetrahydrofuran) Helps Block Testosterone to DHT conversion.
- Pubmed research

- Extracts from Urtica Dioca may assist in freeing up bound testosterone to SHBG
- Pubmed research
- Pubmed research 2

- Chrysin has been shown to assist with the prevention of Gynecomastia.
- Pubmed Research on Chrysin and aromatization

- Anti Estrogen properties of DIM. diindolylmethane
- Pubmed Research on anti estrogen properties of DIM

- Beta Sitosterol assists with prevention of pre-mature balding.
- DHT hairloss Research Pubmed

- Urtica Dioica and Resveratrol support healthy prostate.
-Urtica Dioica Pubmed research
-Pubmed research 2 on Urtica Dioica and Prostate
- Resveratrol & Prostate study Pubmed

- Resveratrol and Ginseng have been shown to support Enhance NO ( Nitric Oxide ) Level.
- Pubmed Research on Resveratrol and Nitric Oxide
- Ginseng and Nitric Oxide Research Pubmed

- Anti Oxidant Properties of Resveratrol Plus Beta Sitosterol research from Pubmed

- EGCG from Green Tea for improved insulin sensitivity, Reduced blood pressure, Nitric Oxide production.
__Pebmed research on EGCG from Green tea

-Green tea enhances Insulin Sensitivity Pubmed Research

- A Green tea extract high in catechins reduces body fat and cardiovascular risks in humans.
__Pubmed Research on Green tea with high catechins

- Tetradecylthioacetic acid prevents high fat diet induced adiposity and insulin resistance.
- TTA Pubmed Research on TTA
- More research on the benefits of TTA from Pubmed

-Patented Forslean scientifically shown to reduce bodyfat and increase lean bodymass. Research page

-Forslean Supports fat burning fat through increased C amp ( cyclic amp ) levels. Research Page on cAMP

- Co Enzyme Q10 helps the body convert food into energy in the form of ATP. Nearly every cell in the body contains at least some Coenzyme Q-10, with mitochondria, the energy powerhouses of cells, containing the most. The heart and liver, due to their high content of mitochondria, contain the most Coenzyme Q-10 out of any organs in the body.

- Shilajit research on sperm production . Pubmed research

- Shilajit recognized as a rejuvenator and adaptogen by scientists. Pubmed research

- Shilajit supplies mineral and electrolytes needed by the human body.

- Shilajit shown to have anti inflammatory properties. Pubmed research

- Shilajit supplies 84 minerals, especially calcium, phosphorous, and magnesium, into
_ muscle tissue and bone.

- Shilajit assists with mental clarity and well being. Pubmed research

- Shilajit is also know is Eastern Europe as Mumie. A recent survey of the practical applications of Mumie have come from Moscow through the efforts of Dr.s A.A. Altamyshev and B.K. Kortshubelkov and supported by the Russian committee of cosmonautics. To date several hundred research investigations have been conducted on Mumie which clearly points to its mechanisms of actions and its usefulness. In Eastern Europe In sport Mumie is prized for its significant tonic and antcatabolic effect on both physical and mental processes

- Co Enzyme Q10 is a cofactor in the mitochondrial electron transport chain. More research here

- Alpha Lipoic Acid aids in glucose metabolism and insulin sensitivity. Pubmed Research
- More research on the positive effects of Alpha Lipoic Acid

- Alpha Lipoic Acid acts as anti oxidant. Pubmed research

- Alpha Lipoic acid promotes healthy blood sugar metabolism. Pubmed Research

- R Alpha Lipoic Acid supports Nitric Oxide production. Pubmed Research

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